Cauliflower Chicken Fried Rice

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

No need for a teppanyaki grill with this great at-home recipe.


  • 4 cups cauliflower rice
  • 3 large eggs
  • 1 lb chicken breast (finely cut)
  • 2 garlic cloves (minced)
  • ½ cup onion (diced)
  • ¼ cup spring onion (chopped)
  • 4 tablespoons teriyaki sauce (primal kitchen)
  • 2 tablespoons sesame oil
  • 2 tablespoons avocado oil
  • 1 teaspoon salt


  1. Heat half the avocado oil and sesame oil in a large skillet over medium-high heat.
  2. Whisk the eggs and pour into the pan. Season with salt and cook fully through.
  3. Remove the eggs and set aside on a cutting board until they cool off. Roughly chop into small pieces.
  4. Pour the remaining avocado oil and sesame oil into the pan. Add the onions and cook until they have softened.
  5. Add the garlic and cook for about another 30 seconds, until they become fragrant.
  6. Rinse the chicken and pat dry. Season with salt and add to the skillet.
  7. Cook for about five minutes until the chicken is mostly done.
  8. Add in the cauliflower rice and stir for about 3-5 minutes until the rice begins to soften.
  9. Stir in the cooked egg and teriyaki sauce and keep stirring until most of the liquid has evaporated.
  10. Scoop into serving bowls. Garnish with green onions and sesame seeds.
  11. Enjoy!


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