Beef and Broccoli

• Servings: 4
• Prep Time: 10 mins + marinade
• Cook Time: 15 min
• Difficulty: easy
• Rating: ★★★★★
• Print

A classic Asian-inspired dish.

Ingredients

• 1 lb flank steak (thinly sliced)
• 4 cups broccoli florets
• 4 scallions (sliced)
• 1 tablespoon sesame seeds

Marinade

• ¼ cup coconut aminos
• ½ teaspoon salt
• ¼ cup sesame oil
• 1 teaspoon arrowroot or tapioca flour
• ¼ teaspoon baking soda

Sauce

• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon fresh garlic (minced)
• 1 teaspoon arrowroot or tapioca flour
• ½ teaspoon fish sauce

Directions

1. In a large bowl add all the items for the marinade. Toss in the meat until it is fully coated. Allow to marinate for 10-15 minutes while you prep or overnight.
2. Preheat the oven to 425F (220C).
3. In a small bowl, mix together the sauce. Add in the broccoli and coat fully with the sauce.
4. Take out a large sheet pan and add the broccoli in a single layer.
5. Using tongs, add the marinated beef to pan with broccoli. You may need to use a second pan.
6. Place on the tray in the oven and bake for 10-15 minutes, until the steak is done to your liking and broccoli is just tender.
7. Remove the pan from the oven. Add the scallions and sesame seeds to garnish.
8. Accompanies well with the Cauliflower Fried Rice.
9. Enjoy!

Advertisement