Jerk Chicken Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A tropical, sweet and tangy dish.



  • 2 chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon avocado oil

Jerk Seasoning

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon thyme (dried)
  • 1 tablespoon parsley (dried)
  • 1 tablespoon salt
  • 2 teaspoons cinnamon
  • 2 teaspoons allspice
  • 1 teaspoon paprika
  • ½ teaspoon nutmeg
  • 1 teaspoon red pepper or cayenne (optional)


Mango Salsa


  1. Combine all the ingredients for the jerk seasoning in a bowl.
  2. Season both sides of the chicken heavily with the jerk seasoning.
  3. Heat the avocado oil in a skillet over medium-high heat.
  4. Add the chicken and cook 3-5 minutes on one side without moving.
  5. Flip the chicken over and repeat until fully cooked on both sides.
  6. Transfer to a cutting board and let it rest for 5 minutes.
  7. Spoon the cauliflower rice into serving bowls. Add in the mango salsa.
  8. Cut the chicken into slices. Add it into the bowl.
  9. Accompany with lime wedges.
  10. Enjoy!


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