Cinnamon Apple Bites

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A sweet dessert or topping without the added sugar.

Ingredients

  • 2 apples (diced)
  • 2 tablespoons ghee
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt

Directions

  1. Cut the apples into bite-size pieces and remove the cores.
  2. Heat a saucepan over medium heat with the ghee.
  3. Add in the remaining ingredients and stir making sure the apples are fully coated.
  4. Cook until the apples are your desired tenderness while stirring frequently.
  5. Enjoy!

Autumn Pumpkin Bake

  • Servings: 6
  • Difficulty: easy
  • Rating: ★★★★
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A reminder of fall at any time of the year.

Ingredients

  • 1 cup pumpkin puree
  • 3 large eggs
  • 2⁄3 cups coconut milk
  • 1 banana (ripe)
  • 1 apple (pealed and diced)
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • ¼ teaspoon salt
  • ¾ cup cashews (chopped)

Directions

  1. Preheat oven. to 350 F (175 C). Add coconut oil to a baking pan and set aside.
  2. In a large bowl combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, ½ teaspoon cinnamon, and salt.
  3. Using an immersion blender mix the ingredients together.
  4. In a separate bowl sprinkle the remaining cinnamon on the diced apples. Coat fully and add to wet ingredients.
  5. Pour mixture into your baking pan.
  6. Sprinkle the cashews along the top of the dish.
  7. Bake in the oven for 35-40 minutes until the top is golden and mostly firm.
  8. Let it sit for at least 10 minutes before serving. It can be served warm, cold, or at room temperature.
  9. Enjoy!