Pumpkin Pie

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A healthier alternative to a popular seasonal dessert.


  • 3 large eggs
  • 15 ounce pumpkin puree (can)
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract (if paleo use alcohol-free or avoid)
  • ¾ cup coconut sugar
  • ½ teaspoon salt
  • 1½ teaspoon ground cinnamon
  • ½ teaspoon nutmeg


  1. Preheat the oven to 425F (220C).
  2. Place the eggs into a mixing bowl and whisk.
  3. Add in the pumpkin puree, coconut milk, and vanilla extract. Mix until combined.
  4. Add the sugar, salt, cinnamon, and nutmeg. Continue mixing until completely combined.
  5. Place the mixture into a pie pan and bake for 15 minutes.
  6. Reduce the temperature to 350F (175C) and continue to bake for another 45 minutes.
  7. Remove the pie when you are able to insert a knife and have it come out clean.
  8. Allow the pie to cool down for two hours before serving.
  9. Enjoy!

Autumn Pumpkin Bake

  • Servings: 6
  • Difficulty: easy
  • Rating: ★★★★
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A reminder of fall at any time of the year.


  • 1 cup pumpkin puree
  • 3 large eggs
  • 2⁄3 cups coconut milk
  • 1 banana (ripe)
  • 1 apple (pealed and diced)
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • ¼ teaspoon salt
  • ¾ cup cashews (chopped)


  1. Preheat oven. to 350 F (175 C). Add coconut oil to a baking pan and set aside.
  2. In a large bowl combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, ½ teaspoon cinnamon, and salt.
  3. Using an immersion blender mix the ingredients together.
  4. In a separate bowl sprinkle the remaining cinnamon on the diced apples. Coat fully and add to wet ingredients.
  5. Pour mixture into your baking pan.
  6. Sprinkle the cashews along the top of the dish.
  7. Bake in the oven for 35-40 minutes until the top is golden and mostly firm.
  8. Let it sit for at least 10 minutes before serving. It can be served warm, cold, or at room temperature.
  9. Enjoy!