Banana Bread

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A sweet and healthy dessert to enjoy.

Ingredients

  • 5 ripe bananas (about 1½ cups mashed)
  • 6 large eggs 
  • 3 tablespoons maple syrup
  • 3 tablespoons almond butter 
  • 1 teaspoon vanilla extract
  • ¾ cup coconut flour
  • teaspoons ground cinnamon
  • ¾ teaspoon baking soda
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon ghee
  • 1 pinch of salt

Directions

  1. Take the eggs out prior to cooking so they can be room temperature before you begin.
  2. Preheat oven to 350F (175C).
  3. Line a loaf pan with parchment paper. Lightly coat with ghee and set aside.
  4. Mash the bananas in a large bowl using a hand mixer on low speed.
  5. Whisk in the eggs, maple syrup, almond butter, and vanilla. Hand mix until combined.
  6. Add the remaining ingredients. Keep mixing until evenly combined.
  7. Pour the batter into the pan.Gently smooth the top.
  8. Place in oven and bake for 50 to 60 minutes. 
  9. The top should be golden and a toothpick inserted in the center should come out clean.
  10. Remove from the oven and let it cool before slicing.
  11. Enjoy!

Banana Berry Smoothie Bowl

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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When you are in a hurry and want a fast but energizing meal.

Ingredients

  • 1 cup almond milk (unsweetened)
  • 2 cups frozen strawberries
  • 2⁄3 cup frozen raspberries
  • 2⁄3 cup frozen blackberries
  • 2⁄3 cup banana (sliced)

Directions

  1. Add all ingredients to a blender or food processor. Mix on high.
  2. Pour into a bowl and top with desired fruit.
  3. Enjoy!

Banana Pancakes

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A simple alternative for a favorite breakfast item.

Ingredients

  • 2 bananas
  • 2 large eggs
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil

Directions

  1. Place the bananas into a mixing bowl. Use an immersion blender to blend until they are smooth.
  2. Add in the eggs and cinnamon. Continue blending until well combined.
  3. Melt the coconut oil in a large pan over medium heat.
  4. Pour the batter into the pan, enough to make four small pancakes.
  5. Cook for about 2 minutes on each side until the edges are golden brown and firm.
  6. Repeat with the rest of the batter. If needed add extra coconut oil after each batch.
  7. Serve on its own or with your favorite topping.
  8. Enjoy!

Autumn Pumpkin Bake

  • Servings: 6
  • Difficulty: easy
  • Rating: ★★★★
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A reminder of fall at any time of the year.

Ingredients

  • 1 cup pumpkin puree
  • 3 large eggs
  • 2⁄3 cups coconut milk
  • 1 banana (ripe)
  • 1 apple (pealed and diced)
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • ¼ teaspoon salt
  • ¾ cup cashews (chopped)

Directions

  1. Preheat oven. to 350 F (175 C). Add coconut oil to a baking pan and set aside.
  2. In a large bowl combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, ½ teaspoon cinnamon, and salt.
  3. Using an immersion blender mix the ingredients together.
  4. In a separate bowl sprinkle the remaining cinnamon on the diced apples. Coat fully and add to wet ingredients.
  5. Pour mixture into your baking pan.
  6. Sprinkle the cashews along the top of the dish.
  7. Bake in the oven for 35-40 minutes until the top is golden and mostly firm.
  8. Let it sit for at least 10 minutes before serving. It can be served warm, cold, or at room temperature.
  9. Enjoy!

Sweet Potato Breakfast Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A healthy, nourishing bowl perfect to jumpstart your morning.

Ingredients

  • 2 red apples
  • 2 bananas
  • 2 medium sweet potatoes
  • 1 tablespoon ghee
  • 2 tablespoon cinnamon
  • 2 tablespoon almond butter
  • ½ cup pine nuts

Directions

  1. Preheat oven to 400 F (200 C).
  2. Wash sweet potatoes and apples.
  3. Cut sweet potatoes in half and place in oven for 50 min, meanwhile dice the apples.
  4. Sauté the apples with the ghee and cinnamon until they have browned.
  5. Slice the bananas into small pieces.
  6. When sweet potatoes are ready, peel the skin off and mash thoroughly.
  7. Place everything onto your plate. Top with almond butter and pine nuts.
  8. Enjoy!