Steak Breakfast Hash

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A perfect dish full of protein to start your day.


  • 1 lb flank steak
  • 1 tablespoon ghee
  • 4 servings breakfast potatoes
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt


  1. Cut the steak into small cube pieces. Add to a bowl and season with the spices.
  2. Heat the ghee in a large skillet over medium-high heat.
  3. Add in the steak and cook for 5-7 minutes, until mostly cooked through.
  4. Reduce heat to medium and add in the breakfast potatoes. Mix to combine.
  5. Continue cooking for 2-3 minutes.
  6. Enjoy!

Slow Cooked Beef Cheeks

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★
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A wonderfully rich and flavorful dish that will melt in your mouth.


  • 2 lb beef cheeks (can have multiple smaller pieces)
  • 1 onion (diced)
  • 4 garlic cloves (minced)
  • 8 stems fresh thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 cups red wine (cabernet sauvignon or merlot)
  • 1 cup beef stock


  1. In a small bowl combine the dry spices. Set aside.
  2. Cut off any large fatty sections of the meat (they will not be used).
  3. Sprinkle the spices all over the meat.
  4. Place the beef cheeks in the slow cooker.
  5. Add in the thyme, garlic, onion and beef stock.
  6. Pour the wine into a pot on high heat. Bring to a simmer for 1 minute.
  7. Once the wine has cooked out a bit, add it into the slow cooker.
  8. You can also add any additional vegetables you may want to cook. *optional*
  9. Cover and cook on low high for 6-8 hours.
  10. When done, the beef cheeks will smell amazing and the meat will be super tender.
  11. Enjoy!

Double-Double Protein Style Burger

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthier version of an In-n-Out classic.



  • ½ lb ground beef
  • 2  medium onions (finely chopped)
  • 1 ripe tomato (sliced)
  • 1 iceberg lettuce head (small)
  • 3 teaspoons avocado oil
  • 1 teaspoon salt
  • 1 tablespoon black pepper



  1. Heat 2 teaspoons of avocado oil in a skillet over medium-high heat.
  2. Add onions and the salt. Reduce the heat to medium-low, and stir occasionally until the onions are browned.
  3. Add 1 tablespoon of water to the skillet and continue cooking until the water evaporates and onions begin sizzling again.
  4. Repeat until the onions are dark brown and extremely caramelized, about 3 times.
  5. Transfer to a bowl and let them cool.
  6. Peel the lettuce to a create your “buns.” Set aside.
  7. Shape the ground beef into four patties. Season with plenty of salt and pepper.
  8. Heat the remaining 1 teaspoon avocado oil in a skillet over medium-high heat;
  9. Swirl the oil to make a thin layer. When the oil is very hot, add the burger patties.
  10. Cook the patties fully through on both sides.
  11. Place one patty into the lettuce wrap. Add 1 tablespoon of sauce, followed by some caramelized onions and 1 tomato slice.
  12. Repeat the step a second time for the full double-double assembly.
  13. Wrap in parchment paper or aluminum foil.
  14. Accompanies well with animal-style fries.
  15. Enjoy!