Tropical Steak Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A sweet and savory dish.

Ingredients

Steak

  • 1 lb steak (flank or strip)
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lime (juiced)
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 1 tablespoon ghee
  • 1 tablespoon coconut amino sauce
  • 1 tablespoon garlic clove (minced)
  • ½ lime (juiced)
  • ½ teaspoon salt

Mango Salsa

Directions

  1. Season the steak with salt, pepper, and garlic powder; put into a bowl.
  2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
  3. Place the ghee and cauliflower rice in a saucepan over medium heat.
  4. Add in the coconut amino, garlic, salt, and lime juice.
  5. Cook until nearly done. Set aside when fully cooked.
  6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
  7. Sear without moving. Cook for about 3-4 minutes on each side.
  8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
  9. Spoon the cauliflower rice into serving bowls and top with steak. Add in the mango salsa.
  10. Enjoy!

Carnitas Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A homemade Chipotle favorite.

Ingredients

Directions

  1. Place a handful or two of lettuce in a serving bowl.
  2. Top with carnitas followed by homemade guacamole.
  3. Garnish with cilantro or parsley if desired. Salsa can also be added if desired.
  4. Enjoy!

Chicken Burrito Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy and filling meal full of protein.

Ingredients

Chicken

  • 1 lb chicken (breast or thigh)
  • 1 tablespoon garlic powder
  • 1½ tablespoons coco aminos original seasoning sauce and marinade (big tree farms)
  • ½ teaspoon salt
  • 1 teaspoon sesame oil
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 1 tablespoon coconut aminos garlic sauce (coconut secret)
  • 1 teaspoon cumin
  • ½ lime (juiced)
  • ½ teaspoon salt
  • 1 tablespoon avocado oil

Guacamole

Pico De Gallo

  • 1 tomato (diced)
  • ½ onion (diced)
  • 1 tablespoons cilantro (chopped)
  • ½ lime (juiced)

Directions

  1. Season chicken with the dry ingredients and put into a bowl.
  2. Add in the seasoning sauce and let it marinade for several minutes.
  3. Heat avocado oil in a saucepan over medium heat.
  4. Add in the cauliflower rice and the remaining ingredients for the rice.
  5. Cook fully through, making sure the rice is evenly seasoned. Once cooked, set aside.
  6. Heat the avocado oil and sesame oil in a skillet over medium-high heat.
  7. Once hot, add in the chicken. Cook fully through on all sides.
  8. Transfer to a cutting board and let it rest for 5 minutes. Dice the chicken into small cubes.
  9. Spoon the cauliflower rice into serving bowls and top with the chicken.
  10. Add in the pico de gallo and top with half the guacamole per bowl.
  11. Garnish with cilantro or parsley if desired. Accompany with your favorite salsa.
  12. Enjoy!

Steak Taco Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy and filling meal full of protein.

Ingredients

Steak

  • 1 lb steak (flank or strip)
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lime (juiced)
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 4 tablespoons cilantro (chopped)
  • ½ lime (juiced)
  • ½ teaspoon salt

Guacamole

Mango Salsa

Directions

  1. Rinse and pat dry steak. Season with salt, pepper, and garlic powder; put into a bowl.
  2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
  3. Place the cauliflower rice in a medium saucepan over medium heat.
  4. Add a little water to the saucepan and cover. Cook until steamed.
  5. Add in the cilantro and lime juice. Season with the salt. Set aside.
  6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
  7. Sear without moving. Cook for about 3-4 minutes on each side.
  8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
  9. Spoon the cauliflower rice into serving bowls and top with steak.
  10. Add in the mango salsa around steak and top with half the guacamole per bowl.
  11. Enjoy!

Banana Berry Smoothie Bowl

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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When you are in a hurry and want a fast but energizing meal.

Ingredients

  • 1 cup almond milk (unsweetened)
  • 2 cups frozen strawberries
  • 2⁄3 cup frozen raspberries
  • 2⁄3 cup frozen blackberries
  • 2⁄3 cup banana (sliced)

Directions

  1. Add all ingredients to a blender or food processor. Mix on high.
  2. Pour into a bowl and top with desired fruit.
  3. Enjoy!

Sweet Potato Breakfast Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A healthy, nourishing bowl perfect to jumpstart your morning.

Ingredients

  • 2 red apples
  • 2 bananas
  • 2 medium sweet potatoes
  • 1 tablespoon ghee
  • 2 tablespoon cinnamon
  • 2 tablespoon almond butter
  • ½ cup pine nuts

Directions

  1. Preheat oven to 400 F (200 C).
  2. Wash sweet potatoes and apples.
  3. Cut sweet potatoes in half and place in oven for 50 min, meanwhile dice the apples.
  4. Sauté the apples with the ghee and cinnamon until they have browned.
  5. Slice the bananas into small pieces.
  6. When sweet potatoes are ready, peel the skin off and mash thoroughly.
  7. Place everything onto your plate. Top with almond butter and pine nuts.
  8. Enjoy!