Chicken Casserole

  • Servings: 6
  • Difficulty: easy
  • Rating: ★★★★
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An easy dish full of flavor.


  • 4 cups shredded chicken (cooked)
  • 2 tablespoons avocado oil
  • heads broccoli (florets removed)
  • 1 cup mushrooms (sliced)
  • ½ small onion (diced)
  • ¼ cup chicken broth
  • 2 cup vegan Alfredo sauce (primal kitchen)
  • 1 teaspoon salt


  1. Preheat the oven to 400F (200C).
  2. Heat the avocado oil in a large pan over medium heat. Add the mushrooms and onion.
  3. Stir for 3 minutes. Add the broccoli florets and stir for another 3 minutes.
  4. Place the shredded chicken into a casserole dish, covering the bottom.
  5. Add the sautéed mushrooms, onions and broccoli in a flat layer on top.
  6. Stir the chicken broth into the Alfredo sauce, then pour on top.
  7. Use a spatula if needed to make sure everything is well coated.
  8. Cook the casserole for 20-25 minutes. The sauce should be bubbling and slightly reduced and thickened.
  9. Enjoy!

Beef and Broccoli

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A classic Asian-inspired dish.


  • 1 lb flank steak (thinly sliced)
  • 4 cups broccoli florets
  • 4 scallions (sliced)
  • 1 tablespoon sesame seeds
  • ¼ cup coconut aminos
  • ½ teaspoon salt
  • ¼ cup sesame oil
  • 1 teaspoon arrowroot or tapioca flour
  • ¼ teaspoon baking soda
  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh garlic (minced)
  • 1 teaspoon arrowroot or tapioca flour
  • ½ teaspoon fish sauce


  1. In a large bowl add all the items for the marinade. Toss in the meat until it is fully coated. Allow to marinate for 10-15 minutes while you prep or overnight.
  2. Preheat the oven to 425F (220C).
  3. In a small bowl, mix together the sauce. Add in the broccoli and coat fully with the sauce.
  4. Take out a large sheet pan and add the broccoli in a single layer.
  5. Using tongs, add the marinated beef to pan with broccoli. You may need to use a second pan.
  6. Place on the tray in the oven and bake for 10-15 minutes, until the steak is done to your liking and broccoli is just tender.
  7. Remove the pan from the oven. Add the scallions and sesame seeds to garnish.
  8. Accompanies well with the Cauliflower Fried Rice.
  9. Enjoy!