Banana Bread

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A sweet and healthy dessert to enjoy.

Ingredients

  • 5 ripe bananas (about 1½ cups mashed)
  • 6 large eggs 
  • 3 tablespoons maple syrup
  • 3 tablespoons almond butter 
  • 1 teaspoon vanilla extract
  • ¾ cup coconut flour
  • teaspoons ground cinnamon
  • ¾ teaspoon baking soda
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon ghee
  • 1 pinch of salt

Directions

  1. Take the eggs out prior to cooking so they can be room temperature before you begin.
  2. Preheat oven to 350F (175C).
  3. Line a loaf pan with parchment paper. Lightly coat with ghee and set aside.
  4. Mash the bananas in a large bowl using a hand mixer on low speed.
  5. Whisk in the eggs, maple syrup, almond butter, and vanilla. Hand mix until combined.
  6. Add the remaining ingredients. Keep mixing until evenly combined.
  7. Pour the batter into the pan.Gently smooth the top.
  8. Place in oven and bake for 50 to 60 minutes. 
  9. The top should be golden and a toothpick inserted in the center should come out clean.
  10. Remove from the oven and let it cool before slicing.
  11. Enjoy!

Veal Scallopini

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A quick and flavorful dish.

Ingredients

  • 1 lb veal cutlets
  • 2 tablespoons coconut flour
  • 2 tablespoons arrowroot or tapioca flour
  • 1 teaspoon salt
  • 6 tablespoons ghee
  • 2 tablespoons avocado oil
  • 4 cups mushrooms (thinly sliced)
  • 2⁄3 cup chicken broth
  • 4 teaspoons fresh parsley (minced)

Directions

  1. Combine coconut flour and salt in a small bowl. Fully coat the veal cutlets in the mixture.
  2. Heat 4 tablespoons ghee and the avocado oil in a skillet over medium heat. Add the veal.
  3. Cook until almost fully ready. Remove and keep warm.
  4. Add the mushrooms to the skillet and cook until tender, about 2-3 minutes.
  5. Place the veal back into the skillet. Stir in the broth.
  6. Add the parsley and remaining ghee. Cook and stir until slightly thickened, 1-2 minutes longer.
  7. Enjoy!

Creamy Popcorn Shrimp

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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Crunchy shrimp full of flavor.

Ingredients

Shrimp

  • 1 lb shrimp
  • 1 large egg
  • 2⁄3 cup coconut flour
  • ½ cup arrowroot or tapioca flour
  • ½ teaspoon salt
  • ¼ cup avocado oil
  • 2 tablespoons chives
  • 1 tablespoon sesame seeds

Sauce

Directions

  1. Combine all the ingredients for the sauce. Mix well and set aside.
  2. In a small bowl whisk the egg.
  3. In a separate bowl add the coconut flour, arrowroot, and salt. Mix until combined.
  4. Peel and rinse the shrimp. Dip each shrimp into the egg  followed by the flour. Repeat with all shrimp.
  5. Heat a thin layer of oil in a large skillet over medium heat. Make sure there is enough oil as you need it for the frying.
  6. Shake off the excess flour and place each shrimp one by one onto the skillet. Do not crowd!
  7. Fry the shrimp in batches. Flip once the bottom is nicely browned and cook on the other side.
  8. Both sides should be nicely browned and crisp before you remove from the skillet.
  9. Place paper towels in your serving bowl to pat dry the excess oil.
  10. Toss the shrimp with half of the sauce. Add more sauce as desired.
  11. Top with chives and sesame seeds.
  12. Enjoy!