Lemon-Garlic Shrimp

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A simple, yet flavorful dish.

Ingredients

  • 1 lb shrimp
  • 1 tablespoon ghee (melted)
  • 2 tablespoons garlic (minced)
  • 1 teaspoon dry mixed herbs (Italian blend)
  • 1 lemon (juiced)

Directions

  1. Preheat the oven to 400F (205C).
  2. Add the shrimp to a large bowl and combine with the rest of the ingredients.
  3. Coat fully and set aside to marinade for a few minutes.
  4. Place shrimp on a sheet pan in a single layer.
  5. Place in oven for 10 minutes or until the shrimp are cooked through but still tender.
  6. Enjoy!

Grilled Chicken Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A salad full of protein.

Ingredients

  • 1 lb chicken (breasts or thighs)
  • 1 large avocado (diced)
  • 2 tomatoes (cut up)
  • 6 cups romaine lettuce (chopped)
  • 1 teaspoon salt
  • 3 tablespoon dry mixed herbs (rosemary, oregano, thyme, sage)
  • 2 tablespoons garlic powder
  • 2½ tablespoons balsamic vinaigrette (primal kitchen)
  • 2 tablespoons avocado oil

Directions

  1. Heat avocado oil in a skillet over medium-high heat.
  2. Place the chicken into pan and season with mixed herbs, salt, and garlic powder.
  3. Sear until both sides are fully cooked.
  4. Take the chicken off the stove and cut into pieces. Place into a mixing bowl.
  5. Add in the lettuce, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
  6. Enjoy!

Cajun Seasoning

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A homemade seasoning with a kick.

Ingredients

  • 1½ tablespoons paprika

  • 1½ tablespoons garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon cumin
  • 1 teaspoon cayenne pepper
  • 1 tablespoon dry mixed herbs (basil, thyme, oregano, marjoram)
  • 1½ teaspoons salt
  • 1 teaspoon pepper

Directions

  1. Mix all the spices and herbs in a bowl.
  2. Store in a sealed jar.
  3. Enjoy!

BBQ Pork Loins

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A flavorful and filly dinner entree.

Ingredients

  • 2 pork loins
  • ½ cup coconut aminos bbq sauce
  • 1 tablespoon avocado oil
  • 1 tablespoon garlic powder
  • 1 tablespoon dry mixed herbs (rosemary, thyme, oregano)

Directions

  1. Rinse and pat dry the pork loins. Set aside.
  2. Combine the bbq sauce, garlic powder and mixed herbs in a bowl.
  3. Add in the pork loins and coat fully. Let it marinade for at least 15 minutes.
  4. Once it has marinated, heat avocado oil in a pan over medium-high heat.
  5. Add the pork loins to the pan and cook fully through.
  6. Accompany with rosemary potatoes.
  7. Enjoy!

Spiced Pork Chops

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A flavorful dish full of protein.

Ingredients

  • 6 pork chops
  • 1 teaspoon onion powder
  • 1 teaspoon cinnamon
  • 1 teaspoon dry mixed herbs (rosemary, thyme, basil, oregano)
  • 3 tablespoons ghee
  • 2 large apples (sliced)
  • 1 small onion (thinly sliced)
  • 2 teaspoons salt
  • 1 cup chicken broth
  • 2 teaspoons fresh rosemary (minced)

Directions

  1. Combine half the salt, onion powder, cinnamon, and mixed herbs in a bowl.
  2. Rinse pork chops and pat dry. Season on both sides with the rubbing spices.
  3. Heat half the ghee in a large skillet over medium-high heat.
  4. Add pork chops to hot skillet and brown on each side. After a few minutes set them aside.
  5. Lower the heat to medium and add the remaining ghee. Add the apples and onions.
  6. Cook, stirring occasionally until they just begin to soften.
  7. Add in the remaining salt, chicken broth and rosemary. Stir to combine.
  8. Return pork chops to skillet, continue to simmer until pork chops are cooked fully through.
  9. Enjoy!