Mongolian Beef

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★
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A healthier version of a popular takeout dish.


  • 1 lb steak (skirt or flank)
  • 1 onion (diced)
  • 1 tablespoon arrowroot or tapioca powder
  • 1 teaspoon sesame oil
  • 3 garlic cloves (minced)
  • ½ cup coconut aminos
  • 1 tablespoon apple cider vinegar
  • 1 teaspoons fish sauce
  • ½ cup beef broth
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 4 tablespoons avocado oil


  1. Slice the steak into small pieces. Add to a large bowl.
  2. Sprinkle with salt, pepper, and arrowroot. Toss to coat.
  3. Heat the avocado oil in a skillet over medium-high heat.
  4. Add the steak in a single layer to the pan, you may need to work in batches.
  5. Sear the steak a few minutes on each side until it forms a deep brown crust.
  6. Transfer the cooked steak to a plate and set aside. Repeat with the rest of the steak.
  7. Add the garlic and sesame oil to the skillet. Cook for 1 minute while stirring.
  8. Pour in the beef broth and bring to a simmer. Let it simmer for about 2 minutes.
  9. Return the steak to the skillet. Stir in the rest of the ingredients.
  10. Bring the sauce to a simmer again. Cook until the sauce has thickened, stirring often.
  11. Accompany with cauliflower fried rice.
  12. Enjoy!

Egg Drop Soup

  • Servings: 6
  • Difficulty: easy
  • Rating: ★★★★★
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A restaurant classic that makes a great starter.



  • 8 large eggs
  • 8 cups chicken broth
  • 1 medium onion (diced)
  • 4 tablespoons arrowroot or tapioca flour
  • 2 tablespoons sesame oil
  • 1 tablespoon coconut aminos
  • 2 teaspoons salt
  • 1 drop fish sauce (very small)


  • 2 tablespoons chives


  1. Add the sesame oil to a pot over medium heat. Once very warm, add in the onions.
  2. Sauté the onions until they are soft. Add in the remaining soup ingredients.
  3. Bring the pot to a boil, then reduce to a simmer.
  4. Whisk the eggs in bowl. While stirring the soup in a circular motion, pour the eggs slowly into the pot.
  5. Taste and add additional salt or seasoning if needed.
  6. Garnish with chives before serving if desired.
  7. Enjoy!

Beef and Broccoli

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A classic Asian-inspired dish.


  • 1 lb flank steak (thinly sliced)
  • 4 cups broccoli florets
  • 4 scallions (sliced)
  • 1 tablespoon sesame seeds
  • ¼ cup coconut aminos
  • ½ teaspoon salt
  • ¼ cup sesame oil
  • 1 teaspoon arrowroot or tapioca flour
  • ¼ teaspoon baking soda
  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh garlic (minced)
  • 1 teaspoon arrowroot or tapioca flour
  • ½ teaspoon fish sauce


  1. In a large bowl add all the items for the marinade. Toss in the meat until it is fully coated. Allow to marinate for 10-15 minutes while you prep or overnight.
  2. Preheat the oven to 425F (220C).
  3. In a small bowl, mix together the sauce. Add in the broccoli and coat fully with the sauce.
  4. Take out a large sheet pan and add the broccoli in a single layer.
  5. Using tongs, add the marinated beef to pan with broccoli. You may need to use a second pan.
  6. Place on the tray in the oven and bake for 10-15 minutes, until the steak is done to your liking and broccoli is just tender.
  7. Remove the pan from the oven. Add the scallions and sesame seeds to garnish.
  8. Accompanies well with the Cauliflower Fried Rice.
  9. Enjoy!

Beef Brisket

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A slow cooked meal worth the wait.


  • 1½ lbs brisket (fat trimmed)
  • 4 cups beef stock
  • 6 garlic cloves
  • 2½ tablespoons avocado oil
  • 2 tablespoons bbq coconut amino sauce (niulife)
  • 2 cups onions (sliced)
  • 1 teaspoon salt
  • 1 tablespoon fish sauce (niulife)


  1. Rinse the brisket and place into a slow cooker.
  2. Add the beef stock, garlic cloves, avocado oil, onions, salt and fish sauce to the slow cooker.
  3. Cover with lid and program the slower cooker for 4-5 hours on high or 7-8 hours on low.
  4. Keep brisket in juice if not serving right away.
  5. Carve the brisket against the grain.
  6. Transfer to serving platter and mix in the bbq sauce.
  7. Enjoy!