Cilantro Lime Chicken

• Servings: 2
• Prep Time: 10 mins + marinade
• Cook Time: 15 min
• Difficulty: easy
• Rating: ★★★★★
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A classic duo that won't disappoint you.

Ingredients

• 1lb chicken (breast or thigh)
• 2 tablespoons olive oil
• 4 garlic cloves (minced)
• ½ teaspoon cumin
• ½ teaspoon salt
• 1 lime (juiced)
• ½ bunch cilantro (chopped)

Directions

1. Place the chicken into a bowl. Season with cumin and salt.
2. Add in lime zest and the remaining ingredients (only half the cilantro).
3. Toss the chicken to coat and marinate for at least 30 minutes.
4. When ready to cook, heat a skillet over medium-high heat.
5. Cook the chicken fully through on both sides.
6. Once ready, plate and add the rest of the cilantro on top. Garnish with lime wedges.
7. Enjoy!

Tropical Steak Bowl

• Servings: 2
• Prep Time: 10 mins + marinade
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★
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A sweet and savory dish.

Ingredients

Steak

• 1 lb steak (flank or strip)
• 1 tablespoon garlic powder
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 lime (juiced)
• 2 teaspoons avocado oil

Rice

• 1½ cups cauliflower rice
• 1 tablespoon ghee
• 1 tablespoon coconut amino sauce
• 1 tablespoon garlic clove (minced)
• ½ lime (juiced)
• ½ teaspoon salt

Mango Salsa

• 2 cups mango salsa (replace cilantro with tomato)

Directions

1. Season the steak with salt, pepper, and garlic powder; put into a bowl.
2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
3. Place the ghee and cauliflower rice in a saucepan over medium heat.
4. Add in the coconut amino, garlic, salt, and lime juice.
5. Cook until nearly done. Set aside when fully cooked.
6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
7. Sear without moving. Cook for about 3-4 minutes on each side.
8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
9. Spoon the cauliflower rice into serving bowls and top with steak. Add in the mango salsa.
10. Enjoy!

Mushroom Bacon Chicken

• Servings: 2
• Prep Time: 5 min
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★
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The perfect dish when you are in the mood for a comfort meal.

Ingredients

• 1 lb chicken (breast or thigh)
• 5 slices bacon (diced)
• 2 teaspoons italian seasoning
• 3 garlic cloves (minced)
• 3 cups mushrooms (sliced)
• 1 cup coconut milk
• 1 teaspoon salt

Directions

1. Warm up a pan on medium-high heat. Add bacon and cook until crisp.
2. Transfer bacon to a plate and keep the bacon grease in the pan for flavoring.
3. Season the chicken with the dry ingredients. Place into the pan and spread out.
4. Cook the chicken nearly fully through, take off 1-2 minutes before done. Set aside.
5. Add mushrooms to the pan and cook until a bit softened. Add garlic and sauté.
6. Stir constantly and remove after about a minute.
7. Add in the coconut milk and bring the pan to a boil.
8. Once boiling, decrease to low heat. Simmer for about 3 minutes, sauce will reduce.
9. Add the bacon and chicken to the pan. Coat with sauce.
10. Enjoy!

Tuscan Chicken

• Servings: 2
• Prep Time: 5 min
• Cook Time: 15 min
• Difficulty: easy
• Rating: ★★★★★
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A taste of Italy in your own kitchen.

Ingredients

Chicken

• 1 lb chicken (breast or thigh)
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon italian seasoning
• 1 teaspoon salt
• 2 tablespoons ghee
• 2 tablespoons balsamic vinegar

Topping

• 2 tomatoes (diced)
• 1 garlic clove (minced)
• 2 tablespoons parsley (chopped)
• 2 tablespoons onion (diced)
• 1 teaspoon salt
• ½ lime (juiced)

Directions

1. Season chicken with the dry ingredients and set aside.
2. Heat the ghee in a saucepan over medium heat.
3. Add in the chicken and cook fully through on all sides.
4. Meanwhile combine all the ingredients for the topping.
5. Transfer the chicken to a plate. Add the topping.
6. Drizzle the balsamic vinegar on top.
7. Enjoy!

Steak with Béarnaise Sauce

• Servings: 2
• Prep Time: 5 mins + marinade
• Cook Time: 10 min
• Difficulty: easy
• Rating: ★★★★★
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A delicious dish perfect for special occassions.

Ingredients

• 12 oz steak (sirloin or flank)
• 4 tablespoons béarnaise sauce
• 4 garlic cloves (minced)
• 3 tablespoons garlic sauce (coconut secret)
• 4 tablespoons coconut amino teriyaki sauce (primal kitchen)
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 tablespoon ghee

Directions

1. Season the steak with all the dry ingredients. Make sure it is evenly seasoned.
2. Place steak into a bowl. Add the minced garlic and both sauces.
3. Fully coat the steaks and set aside to marinate for about 15-30 minutes prior to cooking.
4. Once ready, melt the ghee in a large pan on medium-high heat.
5. Add the steak and cook to your preference.
6. Set aside on a cutting board and cut into smaller pieces.
7. Once plated add béarnaise sauce on top.
8. Accompany with sautéed vegetables or rosemary potatoes.
9. Enjoy!

Béarnaise Sauce

• Servings: 6
• Prep Time: 10 mins
• Cook Time: 25 min
• Difficulty: easy
• Rating: ★★★★★
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A smooth and creamy sauce that pairs well with steak.

Ingredients

• 1½ cups ghee
• 4 egg yolks
• 6 tablespoons tarragon (minced)
• 2 tablespoons shallots (minced)
• ½ cup chicken stock
• ½ cup white wine vinegar
• 1 teaspoon salt

Directions

1. Heat a saucepan over medium heat.

2. Add in the vinegar, stock, shallots, and half the tarragon.
3. Boil until the liquid has reduced to about 2 tablespoons. Set aside and let it cool.
4. Pour the egg yolks into a blender or food processor. Mix until very smooth.
5. Add in the liquid reduction. Continue mixing until evenly combined.
6. Place the saucepan back onto the stove over low heat.
7. Add in the ghee for a minute or two, set aside once melted.
8. Slowly pour the melted ghee into the blender or food processor.
9. Add in the rest of the tarragon as well as salt. Mix until fully combined.
10. Enjoy!

Shrimp Stir Fry

• Servings: 4
• Prep Time: 10 mins
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★★
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An instant favorite everyone will love.

Ingredients

• 1 lb shrimp
• 1 cup asparagus (sliced)
• 2 cups snow peas
• 1 cup mushrooms (sliced)
• 1 cup purple cabbage
• 3 tablespoons spring onion (sliced)
• ¼ cup white onion (diced)
• 1 tablespoon ghee
• ½ teaspoon salt
• 1 tablespoon sesame oil
• 2 tablespoons coconut aminos
• 2 tablespoons apple cider vinegar
• 2 garlic cloves (minced)
• 1 tablespoon sesame seeds

Directions

1. Heat the ghee in a large skillet over medium-high heat.
2. Add the shrimp and season with the salt. Cook until light pink color, then set aside.
3. Pour in the sesame oil and all the vegetables (except garlic). Cook until mostly tender.
4. Toss in the garlic, apple cider vinegar and coconut aminos.
5. Cook another 2-3 minutes, stir in the shrimp and continue cooking fully through.
6. Top with sesame seeds and spring onion.
7. Enjoy!

Steak Breakfast Hash

• Servings: 4
• Prep Time: 5 mins
• Cook Time: 10 min
• Difficulty: easy
• Rating: ★★★★★
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A perfect dish full of protein to start your day.

Ingredients

• 1 lb flank steak
• 1 tablespoon ghee
• 4 servings breakfast potatoes
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon salt

Directions

1. Cut the steak into small cube pieces. Add to a bowl and season with the spices.
2. Heat the ghee in a large skillet over medium-high heat.
3. Add in the steak and cook for 5-7 minutes, until mostly cooked through.
4. Reduce heat to medium and add in the breakfast potatoes. Mix to combine.
5. Continue cooking for 2-3 minutes.
6. Enjoy!

Chopped Chicken Salad

• Servings: 2
• Prep Time: 15 mins
• Cook Time: 10 min
• Difficulty: easy
• Rating: ★★★★★
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A fresh and light salad.

Ingredients

Chicken

• 1 lb chicken
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1 tablespoon ghee
• 2 tablespoons teriyaki sauce (primal kitchen)

Salad

• 1 cup lettuce (chopped)
• 1 cup cabbage (chopped)
• ½ cup spring onion (chopped)
• 1 mandarin
• 1 can water chestnuts
• ½ cup roasted cashews
• ¼ cup cilantro (chopped)
• 1 tablespoon sesame seeds
• ¼ cup teriyaki sauce (primal kitchen)

Directions

1. Cut the chicken into smaller pieces and place into a bowl.
2. Season fully with the ingredients.
3. Heat the ghee in a pan over medium-high heat. Once hot, add chicken.
4. Cook fully through and set aside to cool.
5. Drain the liquid out of the can of water chestnuts.
6. Add the chicken and all of the salad ingredients into a large bowl.
7. Mix until well combined.
8. Enjoy!

Garlic Chicken

• Servings: 2
• Prep Time: 5 mins
• Cook Time: 12 min
• Difficulty: easy
• Rating: ★★★★★
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Easy and delicious comfort food.

Ingredients

• 1 pound chicken (breasts or thighs)
• 1 cup chicken stock
• 2 tablespoons garlic (minced)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1½ teaspoons salt
• 3 tablespoon cilantro (chopped)
• 2 tablespoon ghee

Directions

1. Cut the chicken pieces in half to make them thinner.
2. Stir together the salt, garlic powder, and onion powder in a small bowl. Set aside.
3. Add half the ghee to a large pan over medium-high heat.
4. Once hot, add the chicken. Season with the mixture.
5. Cook until nearly ready. Remove from pan and set aside.
6. Add the remaining ghee and minced garlic to the pan.
7. Cook until fragrant, about one minute.
8. Reduce the heat to medium. Add the stock and cilantro.
9. Place the chicken back into the pan. Simmer until fully cooked.
10. Enjoy!

Slow Cooked Beef Cheeks

• Servings: 4
• Prep Time: 10 min
• Cook Time: 6-8 hrs
• Difficulty: easy
• Rating: ★★★★
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A wonderfully rich and flavorful dish that will melt in your mouth.

Ingredients

• 2 lb beef cheeks (can have multiple smaller pieces)
• 1 onion (diced)
• 4 garlic cloves (minced)
• 8 stems fresh thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon ground cumin
• 2 cups red wine (cabernet sauvignon or merlot)
• 1 cup beef stock

Directions

1. In a small bowl combine the dry spices. Set aside.
2. Cut off any large fatty sections of the meat (they will not be used).
3. Sprinkle the spices all over the meat.
4. Place the beef cheeks in the slow cooker.
5. Add in the thyme, garlic, onion and beef stock.
6. Pour the wine into a pot on high heat. Bring to a simmer for 1 minute.
7. Once the wine has cooked out a bit, add it into the slow cooker.
8. You can also add any additional vegetables you may want to cook. *optional*
9. Cover and cook on low high for 6-8 hours.
10. When done, the beef cheeks will smell amazing and the meat will be super tender.
11. Enjoy!

Chocolate Pumpkin Bread

• Servings: 4
• Prep Time: 15 mins
• Cook Time: 45 min
• Difficulty: easy
• Rating: ★★★★★
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A sweet and healthy dessert to enjoy.

Ingredients

• ¾ cup pumpkin (canned)
• ½ cup chocolate chips (dairy-free, paleo friendly)
• 4 large eggs
• ¼ cup maple syrup
• 1 teaspoon vanilla extract
• 1½ cups almond flour (blanched)
• 1 teaspoon ghee
• 2½ teaspoons ground cinnamon
• ½ teaspoon ground cloves
• ¼ teaspoon ground nutmeg
• ¾ teaspoon baking soda
• ½ teaspoon salt

Directions

1. Preheat oven to 350F (175C).
2. Line a loaf pan with parchment paper. Lightly coat with ghee and set aside.
3. Stir the almond flour, salt, baking soda, cinnamon, cloves, and nutmeg in a large bowl.
4.  In a separate bowl whisk together the eggs, pumpkin, maple syrup, and vanilla.
5. Slowly pour in the wet ingredients into the center of the dry ingredients.
6. Gently stir until the flour disappears and everything is well combined. Add in chocolate.
7. Pour the mixture into the loaf pan and smooth the top.
8. Bake for about 45 minutes, until a toothpick inserted in the center comes out clean.
9. Remove from oven and let it cool before slicing.
10. Enjoy!