Grilled Chicken Burger

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A tasty take on a classic dish.

Ingredients

Chicken

  • ½ lb ground chicken
  • 2 tablespoons avocado oil
  • 1 teaspoon salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 tablespoons coco amino original seasoning sauce and marinade (coconut secret)

Burger

  • 1 cup mushrooms (sliced)
  • 2  medium onions (finely chopped)
  • 1 ripe tomato (sliced)
  • 1 iceberg lettuce head (small)
  • 1½ tablespoon avocado oil
  • 1 teaspoon salt
  • ¼ cup aioli (undivided food co)

Directions

  1. Heat avocado oil in a skillet over medium-high heat.
  2. Add the onions, mushrooms and reduce the heat to medium-low.
  3. Stir occasionally until the onions are browned.
  4. Add 1 tablespoon of water to the skillet and continue cooking until onions begin sizzling.
  5. Repeat until the onions are dark brown and extremely caramelized, about 3 times.
  6. Transfer to a bowl and let them cool.
  7. Place the ground chicken into a bowl.  Season with the dry ingredients.
  8. Shape the ground chicken into four patties.
  9. Heat the remaining avocado oil in a skillet over medium-high heat.
  10. Swirl the oil to make a thin layer. When the oil is very hot, add the burger patties.
  11. Cook the patties fully through on both sides. Add in the seasoning sauce.
  12. Peel the lettuce to a create your “buns.” Set aside.
  13. Assemble your burger with the cooked ingredients in order of preference.
  14. Wrap in parchment paper or aluminum foil.
  15. Accompanies well with animal-style fries.
  16. Enjoy!

Chicken Lettuce Cups

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A popular dish you can easily make at home.

Ingredients

  • 1 lb ground chicken
  • 1 cup mushrooms (finely minced)
  • 1 can water chestnuts (drained and minced)
  • ½ onion (diced)
  • 1 garlic clove
  • 1 tablespoon avocado oil
  • ¼ cup coconut amino sauce (niulife)
  • 2 tablespoons teriyaki sauce (primal kitchen)

Directions

  1. Heat the avocado oil in a pan over medium heat.
  2. Sauté the mushrooms, water chestnuts, and onions until they are fragrant and softened.
  3. Add in the chicken and cook fully through.
  4. Add the garlic, coconut amino sauce, and teriyaki sauce. Cook for 1 additional minute.
  5. Meanwhile place the lettuce leaves onto a plate.
  6. Scoop mixture onto the lettuce. Top with cilantro and your favorite dipping sauce if desired.
  7. Enjoy!

Glazed Chicken Meatballs

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A savory asian-inspired dish full of flavor.

Ingredients

  • 1½ lbs ground chicken
  • ½ small onion (diced)
  • ¼ cup chives (thinly sliced)
  • 1 cup mushrooms (diced)
  • 1 tablespoon avocado oil
  • ½ teaspoon sesame oil
  • 1 teaspoon salt
  • ½ cup coconut aminos
  • 2 tablespoons sesame seeds

Directions

  1. Preheat oven to 420F (215C).
  2. Combine the ground chicken, mushrooms, salt, sesame oil, onions, and chives in a large bowl.
  3. Roll the mixture into medium sizes balls.
  4. Drizzle half of the coconut aminos over the top of the meatballs.
  5. Place into the oven for 8 minutes.
  6. Take out meatballs and drizzle the rest of the coconut aminos.
  7. Place back into the oven for 12 additional minutes.
  8. Take out of the oven and sprinkle the sesame seeds on top.
  9. Enjoy!