Tropical Steak Bowl

• Servings: 2
• Prep Time: 10 mins + marinade
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★
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A sweet and savory dish.

Ingredients

Steak

• 1 lb steak (flank or strip)
• 1 tablespoon garlic powder
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 lime (juiced)
• 2 teaspoons avocado oil

Rice

• 1½ cups cauliflower rice
• 1 tablespoon ghee
• 1 tablespoon coconut amino sauce
• 1 tablespoon garlic clove (minced)
• ½ lime (juiced)
• ½ teaspoon salt

Mango Salsa

• 2 cups mango salsa (replace cilantro with tomato)

Directions

1. Season the steak with salt, pepper, and garlic powder; put into a bowl.
2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
3. Place the ghee and cauliflower rice in a saucepan over medium heat.
4. Add in the coconut amino, garlic, salt, and lime juice.
5. Cook until nearly done. Set aside when fully cooked.
6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
7. Sear without moving. Cook for about 3-4 minutes on each side.
8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
9. Spoon the cauliflower rice into serving bowls and top with steak. Add in the mango salsa.
10. Enjoy!

Jerk Chicken Bowl

• Servings: 2
• Prep Time: 10 mins
• Cook Time: 25 min
• Difficulty: easy
• Rating: ★★★★★
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A tropical, sweet and tangy dish.

Ingredients

Chicken

• 2 chicken breasts
• 2 tablespoons jerk seasoning
• 1 tablespoon avocado oil

Jerk Seasoning

• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon thyme (dried)
• 1 tablespoon parsley (dried)
• 1 tablespoon salt
• 2 teaspoons cinnamon
• 2 teaspoons allspice
• 1 teaspoon paprika
• ½ teaspoon nutmeg
• 1 teaspoon red pepper or cayenne (optional)

Rice

• 1½ cups cauliflower rice

Mango Salsa

• 2 cups mango salsa

Directions

1. Combine all the ingredients for the jerk seasoning in a bowl.
2. Season both sides of the chicken heavily with the jerk seasoning.
3. Heat the avocado oil in a skillet over medium-high heat.
4. Add the chicken and cook 3-5 minutes on one side without moving.
5. Flip the chicken over and repeat until fully cooked on both sides.
6. Transfer to a cutting board and let it rest for 5 minutes.
7. Spoon the cauliflower rice into serving bowls. Add in the mango salsa.
8. Cut the chicken into slices. Add it into the bowl.
9. Accompany with lime wedges.
10. Enjoy!

Steak Taco Bowl

• Servings: 2
• Prep Time: 10 mins + marinade
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★★
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A healthy and filling meal full of protein.

Ingredients

Steak

• 1 lb steak (flank or strip)
• 1 tablespoon garlic powder
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 lime (juiced)
• 2 teaspoons avocado oil

Rice

• 1½ cups cauliflower rice
• 4 tablespoons cilantro (chopped)
• ½ lime (juiced)
• ½ teaspoon salt

Guacamole

• 2 cups guacamole

Mango Salsa

• 2 cups mango salsa

Directions

1. Rinse and pat dry steak. Season with salt, pepper, and garlic powder; put into a bowl.
2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
3. Place the cauliflower rice in a medium saucepan over medium heat.
4. Add a little water to the saucepan and cover. Cook until steamed.
5. Add in the cilantro and lime juice. Season with the salt. Set aside.
6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
7. Sear without moving. Cook for about 3-4 minutes on each side.
8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
9. Spoon the cauliflower rice into serving bowls and top with steak.
10. Add in the mango salsa around steak and top with half the guacamole per bowl.
11. Enjoy!

Mango Salsa

• Servings: 2
• Prep Time: 5 mins
• Cook Time: 2 min
• Difficulty: easy
• Rating: ★★★★★
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A simple side that is full of flavor.

Ingredients

• 1 cup mango (diced)
• 1 tablespoon onion (diced)
• 1 tablespoon cilantro (chopped)
• ½ lime (juiced)

Directions

1. Place the mango, cilantro, and onion into a medium bowl.  Stir to combine.
2. Add in the lime juice slowly, until you reach your desired consistency.
3. Enjoy!