Mushroom Bacon Chicken

• Servings: 2
• Prep Time: 5 min
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★
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The perfect dish when you are in the mood for a comfort meal.

Ingredients

• 1 lb chicken (breast or thigh)
• 5 slices bacon (diced)
• 2 teaspoons italian seasoning
• 3 garlic cloves (minced)
• 3 cups mushrooms (sliced)
• 1 cup coconut milk
• 1 teaspoon salt

Directions

1. Warm up a pan on medium-high heat. Add bacon and cook until crisp.
2. Transfer bacon to a plate and keep the bacon grease in the pan for flavoring.
3. Season the chicken with the dry ingredients. Place into the pan and spread out.
4. Cook the chicken nearly fully through, take off 1-2 minutes before done. Set aside.
5. Add mushrooms to the pan and cook until a bit softened. Add garlic and sauté.
6. Stir constantly and remove after about a minute.
7. Add in the coconut milk and bring the pan to a boil.
8. Once boiling, decrease to low heat. Simmer for about 3 minutes, sauce will reduce.
9. Add the bacon and chicken to the pan. Coat with sauce.
10. Enjoy!

Shrimp Stir Fry

• Servings: 4
• Prep Time: 10 mins
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★★
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An instant favorite everyone will love.

Ingredients

• 1 lb shrimp
• 1 cup asparagus (sliced)
• 2 cups snow peas
• 1 cup mushrooms (sliced)
• 1 cup purple cabbage
• 3 tablespoons spring onion (sliced)
• ¼ cup white onion (diced)
• 1 tablespoon ghee
• ½ teaspoon salt
• 1 tablespoon sesame oil
• 2 tablespoons coconut aminos
• 2 tablespoons apple cider vinegar
• 2 garlic cloves (minced)
• 1 tablespoon sesame seeds

Directions

1. Heat the ghee in a large skillet over medium-high heat.
2. Add the shrimp and season with the salt. Cook until light pink color, then set aside.
3. Pour in the sesame oil and all the vegetables (except garlic). Cook until mostly tender.
4. Toss in the garlic, apple cider vinegar and coconut aminos.
5. Cook another 2-3 minutes, stir in the shrimp and continue cooking fully through.
6. Top with sesame seeds and spring onion.
7. Enjoy!

Grilled Chicken Burger

• Servings: 2
• Prep Time: 5 mins
• Cook Time: 35 min
• Difficulty: easy
• Rating: ★★★★★
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A tasty take on a classic dish.

Ingredients

Chicken

• ½ lb ground chicken
• 2 tablespoons avocado oil
• 1 teaspoon salt
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 tablespoons coco amino original seasoning sauce and marinade (coconut secret)

Burger

• 1 cup mushrooms (sliced)
• 2  medium onions (finely chopped)
• 1 ripe tomato (sliced)
• 1 iceberg lettuce head (small)
• 1½ tablespoon avocado oil
• 1 teaspoon salt
• ¼ cup aioli (undivided food co)

Directions

1. Heat avocado oil in a skillet over medium-high heat.
2. Add the onions, mushrooms and reduce the heat to medium-low.
3. Stir occasionally until the onions are browned.
4. Add 1 tablespoon of water to the skillet and continue cooking until onions begin sizzling.
5. Repeat until the onions are dark brown and extremely caramelized, about 3 times.
6. Transfer to a bowl and let them cool.
7. Place the ground chicken into a bowl.  Season with the dry ingredients.
8. Shape the ground chicken into four patties.
9. Heat the remaining avocado oil in a skillet over medium-high heat.
10. Swirl the oil to make a thin layer. When the oil is very hot, add the burger patties.
11. Cook the patties fully through on both sides. Add in the seasoning sauce.
12. Peel the lettuce to a create your “buns.” Set aside.
13. Assemble your burger with the cooked ingredients in order of preference.
14. Wrap in parchment paper or aluminum foil.
15. Accompanies well with animal-style fries.
16. Enjoy!

Chicken Casserole

• Servings: 6
• Prep Time: 20 mins
• Cook Time: 25 min
• Difficulty: easy
• Rating: ★★★★
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An easy dish full of flavor.

Ingredients

• 4 cups shredded chicken (cooked)
• 2 tablespoons avocado oil
• 2 heads broccoli (florets removed)
• 1 cup mushrooms (sliced)
• ½ small onion (diced)
• ¼ cup chicken broth
• 2 cup vegan Alfredo sauce (primal kitchen)
• 1 teaspoon salt

Directions

1. Preheat the oven to 400F (200C).
2. Heat the avocado oil in a large pan over medium heat. Add the mushrooms and onion.
3. Stir for 3 minutes. Add the broccoli florets and stir for another 3 minutes.
4. Place the shredded chicken into a casserole dish, covering the bottom.
5. Add the sautéed mushrooms, onions and broccoli in a flat layer on top.
6. Stir the chicken broth into the Alfredo sauce, then pour on top.
7. Use a spatula if needed to make sure everything is well coated.
8. Cook the casserole for 20-25 minutes. The sauce should be bubbling and slightly reduced and thickened.
9. Enjoy!

Veal Scallopini

• Servings: 2
• Prep Time: 5 mins
• Cook Time: 15 min
• Difficulty: easy
• Rating: ★★★★
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A quick and flavorful dish.

Ingredients

• 1 lb veal cutlets
• 2 tablespoons coconut flour
• 2 tablespoons arrowroot or tapioca flour
• 1 teaspoon salt
• 6 tablespoons ghee
• 2 tablespoons avocado oil
• 4 cups mushrooms (thinly sliced)
• ²⁄3 cup chicken broth
• 4 teaspoons fresh parsley (minced)

Directions

1. Combine coconut flour and salt in a small bowl. Fully coat the veal cutlets in the mixture.
2. Heat 4 tablespoons ghee and the avocado oil in a skillet over medium heat. Add the veal.
3. Cook until almost fully ready. Remove and keep warm.
4. Add the mushrooms to the skillet and cook until tender, about 2-3 minutes.
5. Place the veal back into the skillet. Stir in the broth.
6. Add the parsley and remaining ghee. Cook and stir until slightly thickened, 1-2 minutes longer.
7. Enjoy!

Chicken Stroganoff

• Servings: 2
• Prep Time: 10 min
• Cook Time: 30 min
• Difficulty: easy
• Rating: ★★★★★
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A creamy and filling dish.

Ingredients

• 2 chicken breasts or thighs
• 2  tablespoons  avocado oil
• 1 cup mushrooms (thinly sliced)
• 1 teaspoon ghee
• ¼ small onion (diced)
• 3  garlic cloves (minced)
• 1  cup coconut milk
• 1  cup  chicken stock
• 2  tablespoons chives
• 1 teaspoon lemon (juiced)
• 1 teaspoon salt

Directions

1. Rinse the chicken and pat dry. Cut into small pieces and lightly season both sides with salt.
2. Heat avocado oil in a pan over high heat.
3. Add the chicken and cook until golden brown on both sides. Transfer to a plate and set aside.
4. Lower the heat to medium, add the mushrooms and ghee to the pan.
5. Season with a pinch of salt. Cook the mushrooms stirring frequently until soft.
6. Once the mushrooms have browned, add the onions and again cook stirring frequently until soft.
7. Add the garlic while stirring and continue to cook for another minute.
8. Add the coconut milk and bring the pan to a simmer. Keep stirring and cooking until the liquid has reduced by half.
9. Add the chicken stock and repeat the same step, until the liquid has reduced by half.
10. Once the sauce is ready, add the chicken back to the pan. Stir until fully coated.
11. Remove the pan from the heat, add the chives and lemon juice.
12. Enjoy!

Chicken Lettuce Cups

• Servings: 4
• Prep Time: 10 mins
• Cook Time: 15 mins
• Difficulty: easy
• Rating: ★★★★★
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A popular dish you can easily make at home.

Ingredients

• 1 lb ground chicken
• 1 cup mushrooms (finely minced)
• 1 can water chestnuts (drained and minced)
• ½ onion (diced)
• 1 garlic clove
• 1 tablespoon avocado oil
• ¼ cup coconut amino sauce (niulife)
• 2 tablespoons teriyaki sauce (primal kitchen)

Directions

1. Heat the avocado oil in a pan over medium heat.
2. Sauté the mushrooms, water chestnuts, and onions until they are fragrant and softened.
3. Add in the chicken and cook fully through.
4. Add the garlic, coconut amino sauce, and teriyaki sauce. Cook for 1 additional minute.
5. Meanwhile place the lettuce leaves onto a plate.
6. Scoop mixture onto the lettuce. Top with cilantro and your favorite dipping sauce if desired.
7. Enjoy!

Glazed Chicken Meatballs

• Servings: 4
• Prep Time: 15 mins
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★★
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A savory asian-inspired dish full of flavor.

Ingredients

• 1½ lbs ground chicken
• ½ small onion (diced)
• ¼ cup chives (thinly sliced)
• 1 cup mushrooms (diced)
• 1 tablespoon avocado oil
• ½ teaspoon sesame oil
• 1 teaspoon salt
• ½ cup coconut aminos
• 2 tablespoons sesame seeds

Directions

1. Preheat oven to 420F (215C).
2. Combine the ground chicken, mushrooms, salt, sesame oil, onions, and chives in a large bowl.
3. Roll the mixture into medium sizes balls.
4. Drizzle half of the coconut aminos over the top of the meatballs.
5. Place into the oven for 8 minutes.
6. Take out meatballs and drizzle the rest of the coconut aminos.
7. Place back into the oven for 12 additional minutes.
8. Take out of the oven and sprinkle the sesame seeds on top.
9. Enjoy!

Mushroom Julienne

• Servings: 2
• Prep Time: 5 mins
• Cook Time: 25 min
• Difficulty: easy
• Rating: ★★★★★
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An authentic Russian dish the whole family will enjoy.

Ingredients

• 3 cups mushrooms (thinly sliced)
• ½ cup onion (diced)
• 1 tablespoon avocado oil
• ½ cup sour cream
• ½ cup heavy whipping cream
• ½ teaspoon salt
• 1 teaspoon garlic powder
• 3 cups mozzarella cheese (shredded)

Directions

1. Preheat oven to 375F (190C).
2. Heat up avocado oil in a pan over medium heat.
3. Add in the mushrooms and onions with half the salt. Sauté until fragrant.
4. Drain the excess liquid from the pan.
5. In a mixing bowl add the sour cream, heavy whipping cream, garlic powder, and remaining salt. Mix until well combined.
6. Add the mixture to the pan and stir well. You may want to increase the heat in order to get a thicker texture to the sauce.
7. Transfer the mushroom mixture into a baking dish. Spread the cheese over the top.
8. Bake for 10-15 minutes.
9. Enjoy!

Scrambled Eggs and Hash Browns

• Servings: 2
• Prep Time: 7 mins
• Cook Time: 15 min
• Difficulty: easy
• Rating: ★★★★★
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A hearty breakfast to start your day.

Ingredients

• 4 eggs
• 1 cup onions (diced)
• 1 cup mushrooms
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 teaspoons salt
• 6 small potatoes
• 1 tablespoon ghee
• 1 teaspoon avocado oil

Directions

1. Wash the potatoes and pat dry. Grate them until they are shredded.
2. Heat ghee on a skillet over medium-high heat.
3. Throw on the potatoes and make sure they are evenly spread out.
4. Season with the dry ingredients. Add avocado oil.
5. Mix thoroughly so potatoes are evenly coated.
6. Cook while turning until potatoes start browning.
7. While potatoes are cooking add avocado oil to another pan on medium-high heat.
8. Add onions and mushrooms. Cook until soft.
9. Whisk the eggs and add into the pan. Scramble with the vegetables.
10. Cook both the eggs and hash browns until desired textured is reached.
11. Enjoy!