Steak with Béarnaise Sauce

• Servings: 2
• Prep Time: 5 mins + marinade
• Cook Time: 10 min
• Difficulty: easy
• Rating: ★★★★★
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A delicious dish perfect for special occassions.

Ingredients

• 12 oz steak (sirloin or flank)
• 4 tablespoons béarnaise sauce
• 4 garlic cloves (minced)
• 3 tablespoons garlic sauce (coconut secret)
• 4 tablespoons coconut amino teriyaki sauce (primal kitchen)
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 tablespoon ghee

Directions

1. Season the steak with all the dry ingredients. Make sure it is evenly seasoned.
2. Place steak into a bowl. Add the minced garlic and both sauces.
3. Fully coat the steaks and set aside to marinate for about 15-30 minutes prior to cooking.
4. Once ready, melt the ghee in a large pan on medium-high heat.
5. Add the steak and cook to your preference.
6. Set aside on a cutting board and cut into smaller pieces.
7. Once plated add béarnaise sauce on top.
8. Accompany with sautéed vegetables or rosemary potatoes.
9. Enjoy!

Chopped Chicken Salad

• Servings: 2
• Prep Time: 15 mins
• Cook Time: 10 min
• Difficulty: easy
• Rating: ★★★★★
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A fresh and light salad.

Ingredients

Chicken

• 1 lb chicken
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1 tablespoon ghee
• 2 tablespoons teriyaki sauce (primal kitchen)

Salad

• 1 cup lettuce (chopped)
• 1 cup cabbage (chopped)
• ½ cup spring onion (chopped)
• 1 mandarin
• 1 can water chestnuts
• ½ cup roasted cashews
• ¼ cup cilantro (chopped)
• 1 tablespoon sesame seeds
• ¼ cup teriyaki sauce (primal kitchen)

Directions

1. Cut the chicken into smaller pieces and place into a bowl.
2. Season fully with the ingredients.
3. Heat the ghee in a pan over medium-high heat. Once hot, add chicken.
4. Cook fully through and set aside to cool.
5. Drain the liquid out of the can of water chestnuts.
6. Add the chicken and all of the salad ingredients into a large bowl.
7. Mix until well combined.
8. Enjoy!

Grilled Chicken Salad

• Servings: 2
• Prep Time: 10 mins
• Cook Time: 8 min
• Difficulty: easy
• Rating: ★★★★★
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A salad full of protein.

Ingredients

• 1 lb chicken (breasts or thighs)
• 1 large avocado (diced)
• 2 tomatoes (cut up)
• 6 cups romaine lettuce (chopped)
• 1 teaspoon salt
• 3 tablespoon dry mixed herbs (rosemary, oregano, thyme, sage)
• 2 tablespoons garlic powder
• 2½ tablespoons balsamic vinaigrette (primal kitchen)
• 2 tablespoons avocado oil

Directions

1. Heat avocado oil in a skillet over medium-high heat.
2. Place the chicken into pan and season with mixed herbs, salt, and garlic powder.
3. Sear until both sides are fully cooked.
4. Take the chicken off the stove and cut into pieces. Place into a mixing bowl.
5. Add in the lettuce, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
6. Enjoy!

Garlic Steak

• Servings: 2
• Prep Time: 35 mins
• Cook Time: 10 mins
• Difficulty: easy
• Rating: ★★★★★
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A simple but filling dinner.

Ingredients

• 12 oz steak (sirloin or flank)
• 4 garlic cloves (minced)
• 3 tablespoons garlic sauce (coconut secret)
• 4 tablespoons coconut amino teriyaki sauce (primal kitchen)
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 cup spring onion (chopped)
• 1 tablespoon ghee

Directions

1. Cut the large steak into smaller pieces.
2. Season with all the dry ingredients. Make sure each steak piece is evenly seasoned.
3. Place steaks into a bowl. Add the minced garlic, spring onion and both sauces.
4. Fully coat the steaks and set aside to marinate for about 15-30 minutes prior to cooking.
5. Once ready, melt the ghee in a large pan on medium-high heat.
6. Add the steaks and cook to your preference.
7. Accompany with shrimp scampi or rosemary potatoes.
8. Enjoy!

Chicken Casserole

• Servings: 6
• Prep Time: 20 mins
• Cook Time: 25 min
• Difficulty: easy
• Rating: ★★★★
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An easy dish full of flavor.

Ingredients

• 4 cups shredded chicken (cooked)
• 2 tablespoons avocado oil
• 2 heads broccoli (florets removed)
• 1 cup mushrooms (sliced)
• ½ small onion (diced)
• ¼ cup chicken broth
• 2 cup vegan Alfredo sauce (primal kitchen)
• 1 teaspoon salt

Directions

1. Preheat the oven to 400F (200C).
2. Heat the avocado oil in a large pan over medium heat. Add the mushrooms and onion.
3. Stir for 3 minutes. Add the broccoli florets and stir for another 3 minutes.
4. Place the shredded chicken into a casserole dish, covering the bottom.
5. Add the sautéed mushrooms, onions and broccoli in a flat layer on top.
6. Stir the chicken broth into the Alfredo sauce, then pour on top.
7. Use a spatula if needed to make sure everything is well coated.
8. Cook the casserole for 20-25 minutes. The sauce should be bubbling and slightly reduced and thickened.
9. Enjoy!

Chicken Poke

• Servings: 2
• Prep Time: 5 mins
• Cook Time: 15 min
• Difficulty: easy
• Rating: ★★★★★
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A quick and easy dish to enjoy.

Ingredients

• 1 lb chicken breast (cut into cubes)
• 4 cups mixed greens
• 1 tablespoon cilantro
• 2 scallions (thinly sliced)
• ½ cup teriyaki sauce (primal kitchen)
• 1 cup bean sprouts
• 1 tablespoon crispy garlic
• 1 tablespoon chili oil
• 1 tablespoon sesame seeds

Directions

1. Cook the chicken according to your liking.
2. In a mixing bowl combine the chicken, mixed greens, bean sprouts, and crispy garlic.
3. Add the scallions, chili oil, sesame seeds and the teriyaki sauce.
4. Toss thoroughly until salad is fully mixed.
5. Enjoy!

Cauliflower Chicken Fried Rice

• Servings: 4
• Prep Time: 5 mins
• Cook Time: 20 min
• Difficulty: easy
• Rating: ★★★★★
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No need for a teppanyaki grill with this great at-home recipe.

Ingredients

• 4 cups cauliflower rice
• 3 large eggs
• 1 lb chicken breast (finely cut)
• 2 garlic cloves (minced)
• ½ cup onion (diced)
• ¼ cup spring onion (chopped)
• 4 tablespoons teriyaki sauce (primal kitchen)
• 2 tablespoons sesame oil
• 2 tablespoons avocado oil
• 1 teaspoon salt

Directions

1. Heat half the avocado oil and sesame oil in a large skillet over medium-high heat.
2. Whisk the eggs and pour into the pan. Season with salt and cook fully through.
3. Remove the eggs and set aside on a cutting board until they cool off. Roughly chop into small pieces.
4. Pour the remaining avocado oil and sesame oil into the pan. Add the onions and cook until they have softened.
5. Add the garlic and cook for about another 30 seconds, until they become fragrant.
6. Rinse the chicken and pat dry. Season with salt and add to the skillet.
7. Cook for about five minutes until the chicken is mostly done.
8. Add in the cauliflower rice and stir for about 3-5 minutes until the rice begins to soften.
9. Stir in the cooked egg and teriyaki sauce and keep stirring until most of the liquid has evaporated.
10. Scoop into serving bowls. Garnish with green onions and sesame seeds.
11. Enjoy!

Teriyaki Chicken Salad

• Servings: 6
• Prep Time: 15 mins
• Cook Time: 12 min
• Difficulty: easy
• Rating: ★★★★
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A delightful salad full of crunch and flavor.

Ingredients

• 2 lbs chicken thighs (boneless, skinless)
• 2 cups slaw mix
• 1 cup purple cabbage (shredded)
• ¼ cup cilantro (chopped)
• 1 bunch scallions (thinly sliced)
• ¾ teaspoon onion powder
• ¾ teaspoon garlic powder
• 2 tablespoons avocado oil
• ¾ cup cashews (raw)
• 2 tablespoons teriyaki sauce (primal kitchen)

Directions

1. Combine the slaw mix, cabbage, scallions, cashews, and cilantro in a large mixing bowl. Set aside.
2. Heat avocado oil in a large skillet over medium-high heat.
3. Rinse and pat dry the chicken. Season with the onion powder and garlic powder. Add to the skillet.
4. Cook fully through until you get a nice golden brown crust on both sides.
5. Remove the chicken and let it cool for 1-2 minutes on a cutting board.
6. Cut the chicken into cubes. Place the chicken pieces onto the salad.
7. Add in the dressing and toss the entire salad.
8. Enjoy!

Chicken Lettuce Cups

• Servings: 4
• Prep Time: 10 mins
• Cook Time: 15 mins
• Difficulty: easy
• Rating: ★★★★★
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A popular dish you can easily make at home.

Ingredients

• 1 lb ground chicken
• 1 cup mushrooms (finely minced)
• 1 can water chestnuts (drained and minced)
• ½ onion (diced)
• 1 garlic clove
• 1 tablespoon avocado oil
• ¼ cup coconut amino sauce (niulife)
• 2 tablespoons teriyaki sauce (primal kitchen)

Directions

1. Heat the avocado oil in a pan over medium heat.
2. Sauté the mushrooms, water chestnuts, and onions until they are fragrant and softened.
3. Add in the chicken and cook fully through.
4. Add the garlic, coconut amino sauce, and teriyaki sauce. Cook for 1 additional minute.
5. Meanwhile place the lettuce leaves onto a plate.
6. Scoop mixture onto the lettuce. Top with cilantro and your favorite dipping sauce if desired.
7. Enjoy!

Salmon Poke

• Servings: 2
• Prep Time: 10 mins
• Cook Time: 5 min
• Difficulty: easy
• Rating: ★★★★★
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A quick and easy dish to enjoy.

Ingredients

• 1 lb salmon sashimi (cut into cubes)
• 2 cups mixed greens
• 1 large avocado (cubed)
• 2 scallions (thinly sliced)
• ¼ cup teriyaki sauce (primal kitchen)
• 1 cup bean sprouts
• 1 tablespoon crispy garlic
• 4 tablespoons smelt eggs

Directions

1. In a mixing bowl combine the mixed greens, bean sprouts, crispy garlic and avocado.
2. In a separate bowl mix the salmon cubes with the smelt eggs.
3. Place the salad mixture onto a plate followed by the seasoned salmon cubes.
4. Add the scallions and the teriyaki sauce.
5. Mix thoroughly until the sauce has seasoned the entire dish.
6. Enjoy!