Tuscan Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A taste of Italy in your own kitchen.

Ingredients

Chicken

  • 1 lb chicken (breast or thigh)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 2 tablespoons ghee
  • 2 tablespoons balsamic vinegar

Topping

  • 2 tomatoes (diced)
  • 1 garlic clove (minced)
  • 2 tablespoons parsley (chopped)
  • 2 tablespoons onion (diced)
  • 1 teaspoon salt
  • ½ lime (juiced)

Directions

  1. Season chicken with the dry ingredients and set aside.
  2. Heat the ghee in a saucepan over medium heat.
  3. Add in the chicken and cook fully through on all sides.
  4. Meanwhile combine all the ingredients for the topping.
  5. Transfer the chicken to a plate. Add the topping.
  6. Drizzle the balsamic vinegar on top.
  7. Enjoy!

Tuscan Shrimp

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A perfect addition to your dinner.

Ingredients

  • 1 lb shrimp
  • 3 tablespoons garlic (minced)
  • 2 tablespoons garlic sauce
  • 1 tablespoon avocado oil
  • 2 cups spinach
  • ½ lemon (juiced)
  • 2 tablespoons parsley
  • 2 tablespoon ghee (melted)

Directions

  1. Heat the avocado oil in a pan over medium-high heat.
  2. Add shrimp to a bowl and toss with minced garlic, ghee, and parsley.
  3. Once fully coated, add shrimp to the pan and begin cooking.
  4. Flip the shrimp once one side is done and add in the remaining ingredients.
  5. Toss to coat and finish cooking the shrimp fully.
  6. Accompany with cauliflower fried rice.
  7. Enjoy!